PEER PRESSURE, DOUBTS, ANXIETY, APPREHENSIONS
At Hallohappiness we understand the pressures of an adolescent mind. Anxiety, doubts, apprehensions combined with the burden of social media are common issues faced by today’s teenagers. Lack of availability of a conducive atmosphere in close circle of family and friends makes it difficult to confide or express your deepest emotions. Emotional healing requires the warm…… Our team of expert ‘Listeners’ is equipped to help you overcome these problems by speaking to them in confidence without inhibitions. Give yourself a chance, get in touch now.
IMMUNITY AND EMOTIONAL HEALTH, LONELINESS, ENGAGEMENT
Get started now- In German there is a word called Doppelganger, which means a friendly ghost. Your immune system is your doppelganger. It is the response your body has prepared against any trauma, insult or injury, mental or physical. A robust system will ensure that infections will pass you by without lasting damage, just as the weakened immune system will prolong physical infirmity, or invite mental ineptitude including gloominess, sense of despair, lack of initiative and interest in some situations, depression and social ideation.
Fortunately there is help available. Your immune system has compartments that can be quantified and measured by a blood test and your system can be strengthened gradually, enough to give you a better quality of life.
Your mental health and immunity are two aspects that determine your holistic wellness. A periodic evaluation will be structured to offer you outcomes with precision for your current stste and what will most likely be your future direction. Choose from any of the following packages or get in touch with us to design one specially for you.
THE SPECIAL WOMEN
ACHIEVERS, NEW MOTHER’S, HOUSEWIFE
Get started- In a home full of people you can still feel lonely. Women very often live a life of adjectives. If you assume responsibility as a daughter, they say “you are like a son” if you are a working woman and a home keeper you are labelled as “super woman”, if you have a career and give it up after marriage you are the one who has “sacrificed” in life, if you don’t you are labelled as “selfish”. But these labels mean nothing unless converted into expressed emotions and actions. We work on all such emotional trauma’s and also hold your hand for post partem depression.
DILEMMA’S OF BRINGING UP THE MILLENIAL CHILD
Get started – Parenting has never been so demanding for any previous generations. In the past Critical corrections were inevitable and parents were regarded with love and respect, both, by the children.
In the current scenario critical parenting has been consistently associated with depression and, to a lesser extent, anxiety. It is hypothesized that parents who criticise and minimise the child’s feelings, undermine the child’s emotion regulation and increase their sensitivity to emotional health problems such as anxiety and depression. We strive to cover those emotional bridges of communication gap to make the ride, smooth.
COUPLES IN COVID 19
THE NEW NORMAL AS AN AFTER EFFECT OF THE PANDEMIC HAS OPENED EMOTIONAL DOORS LOCKED PREVIOUSLY.
Henceforth, the emotional quotient is heightened and sometimes ir-reversable rifts are visible in close partners. What is the way forward? Are there unique answers or does one bill fit all? Is a relationship sustainable after these times with frugal materialistic existence as sources of income have depleted?We hold your hand and navigate you through some very difficult situations and reality in making the decisions which not only affects you but the whole Eco system surrounding you.
HalloHappiness provides complete package for Immunity, mental health counselling and physical health support system, workshops, individual counselling. We integrate eastern age old wisdom with methodologies and scientific evidence of west in establishing best practices.
At Hallohappiness we recognise the symbiotic relationship between body/mind/spirit and combine all three while approaching any issue for counselling. Our experience shows that any physical ailment being treated in combination with emotional counselling has resulted in at least a 20% benefit in healing process. It also impacts the caregiver along with the patient. The results have been phenomenal as in long term treatments the patient loses on emotional positivity specially in case of physical restrictions. The mind is unable to register the effect of medication unless it ‘believe’s’ in a positive outcome. A resisting mind results in ‘slow’ or sometimes ‘no recovery’ as all sustainable impact originate from our mind.
We organise workshops on site as well as outdoor locations with or without family for optimum outcome. The duration of the workshop could be from 2hrs-2days depending on the need of your organization which will be assessed by our team.
TOPICS -Happiness surveys in the organisation, Individual Happiness, Profiling-Index
Happy relationships are the key to fulfilling life
- Your relationship with yourself
- Interpersonal relationships with family friends and colleagues
- The key to fulfilling life has nothing to do with getting ahead at work (it has a temporary effect, no doubt) making money or travelling the world. According to 75 year Harvard study, living your best life and creating meaning is all about one thing…….relationships. The study of adult development has been running since 1938and is now on its second generation of participants and the inference is finding fulfilment in life is about people you love, which not about only your romantic partners it is also intimacy between friends and family members. It all starts from your love for yourself.
COMMUNICATION AND BEHAVIORAL HEALTH
MEDITATION, PRANAYAM, YOGA SUCCESS
Breath is life, there are 52 kinds of breath which are controlled by our emotions. Anxiety, Fear or stress, they change our breathing patterns. We have body in our mind and mind in our body and inhaling and exhaling produces a constant wave in our mind like a sea. Majority of people have some ‘sparks’ connected to some feelings which produces different chemicals controlled by the endocrine system. Meditation, pranayama and some simple postures along with some foods give body the necessary balance to address a lot of issues of body and mind.
EMPLOYEE ATTRITION, ABSENTEEISM, LOYALTY, SENSE OF BELONGING
Employee attrition, absenteeism are two major setbacks in small businesses. We work on Body, Mind, Spirit energy systems for long term effect. Finally, the role of our mind has been acknowledged by modern science for holistic well being. . We integrate eastern age old wisdom with methodologies and scientific evidence of the west in establishing best practices.
All around dramatic shifts are happening in medicine, ailments and healing. The world has moved from “treating symptoms, disease’ to ‘preventive mode’ and shown respect to holistic movement. Studies on impact of thoughts and emotions on physical body suggest that there is a deep correlation between the two and most diseases are an outcome of the process. The results also indicate that the body, mind, spirit is the holistic system and accurate portrayal of a life cycle of human beings. We are racing to keep up with technology and thoughts which drives the human body. It is important to recognize the power of our thoughts and the resultant impact on our body.
We conduct workshops on site as well as outdoor locations with or without family for optimum outcome. The duration of the workshop could be from 2hrs-2days depending on the need of your organization which will be assessed by our team.
Happiness surveys in the organisation,
Individual Happiness, Profiling-Index